Natural HGH Secretion: How it Works and How to Keep it Healthy

The pituitary gland produces human growth hormone, or HGH, which stimulates children’s growth. HGH is also a necessary hormone for adults because it maintains the muscles and bones and regulates metabolism. It also contributes to cell repair and the functioning of your brain.

What Can Suppress Natural HGH Secretion?

Poor Sleep Quality

The pituitary gland releases growth hormone into your bloodstream, primarily when you are in the deep sleep stage. The body releases 75% of the growth hormone it produces into your bloodstream while sleeping.

If you are experiencing insomnia or waking up several times during the night, these interruptions keep you from deep sleep and suppress the production of growth hormones. For example, restless leg syndrome or sleep apnea causes you to wake up several times throughout the night. As this occurs, you do not experience deep sleep, so your body does not have a chance to produce as much growth hormone.

High Sugar Intake

As your sugar intake increases, the pancreas responds by creating more insulin, which may interfere with how some of your neurons release growth hormones. Studies suggest that high levels of insulin lead to a reduction in the amount of growth hormone. Also, when you consume a lot of sugar products, you tend to gain weight, and weight gain also negatively affects the amount of growth hormone in your blood.

Chronic Stress

Cortisol is the “stress hormone,” and the body releases it when you perceive danger. In ordinary cases, this “fight or flight” response does not last long. On the other hand, when you are experiencing chronic stress, your cortisol levels remain high for long periods when the adrenal glands secrete large amounts of cortisol and adrenaline.

Chronic high cortisol levels in the bloodstream suppress the pituitary gland’s ability to produce growth hormone. Although cortisol increases the pituitary gland’s growth hormone, this is only the case if the stress lasts for a short time. Long-term stress leads to an HGH deficiency.

Obesity

Studies have shown that obese individuals experience less growth hormone secretion than control subjects of the same age. They do not know whether or not this reaction is related to the natural consequences of being obese.

Sedentary Lifestyle

The body is not meant to be sedentary for several hours throughout the day, but it happens. This may be because people commute for long hours to a job where they sit for several hours and then continue to do more sitting on the way home. On top of all that sitting, people may sit on the couch until it is time to go to bed. This lifestyle does not stimulate the production of growth hormones.

Conversely, exercise requires growth hormones so that the energy can continue to flow to the cardiovascular system and the muscles. A reduction in growth hormone also makes it difficult for your body to use the body fat you already have, so this stored body fat remains in place rather than being reduced. As you gain weight, growth hormone production decreases, making you feel tired and less likely to engage in physical activity.

If you have noticed that your HGH levels have decreased, consult with your healthcare provider and try the HGH Cycle. It does not suppress the natural function of the pituitary gland, so natural HGH secretion does not drop off as a result of this therapy. For more information, check “How long is a HGH cycle?”

How Do You Keep Natural HGH Levels Healthy?

Prioritize Sleep

The most important time of the night for growth hormone secretion is at the beginning because this is when most of the hormone is produced. The body also releases it in larger amounts at that time. Therefore, prioritizing sleep every night ensures you can allow your body to produce as much growth hormone as possible.

Exercise

You receive most of your growth hormone during sleep, but exercise also causes the body to release growth hormone. Exercise promotes growth hormone production and secretion, which is considered one of the most powerful stimulating influences on growth hormone production. In addition to that, growth hormones also help you sleep better.

Eat Balanced Meals

Several foods naturally boost the production of growth hormones, including the following:

• Whole milk

• Broccoli

• Brown rice

• Fatty fish

• Yogurt

• Oats

• Beef

• Chicken

• Quinoa

• Pumpkin seeds

• Cheese

• Mushrooms

Begin Stress Management

Earlier, we mentioned that chronic stress has the effect of lowering growth hormone levels. For this reason, you will want to manage the stress you experience so that your growth hormone levels are not compromised during those times.

You have several ways to relieve and manage your stress, and they include the following:

• Take a walk in nature.

• Learn relaxation techniques.

• Listen to music.

• Cuddle with your pet.

• Write in a journal.

• Visit with your friends.

• Disconnect from your devices.

• Talk to a counselor.

Lose Excess Fat.

As stated earlier, excess fat causes growth hormone production to slow down. We also mentioned that exercise increases growth hormone, so if you are overweight and wish to increase the natural secretion of growth hormone, now is the time to begin an exercise routine.

Consider Intermittent Fasting.

According to several studies, intermittent fasting raises growth hormone levels. Intermittent fasting involves fasting for short periods, such as a 16-hour fast with eight hours to eat anything you want. When you fast, you will lose body fat, which will help your body increase the production of growth hormones. Fasting also maintains your insulin levels at a low rate, as high insulin levels interfere with the production of growth hormones.

Several activities cause a reduction of your human growth hormone levels, but you can do many things to increase the production naturally. If you are experiencing a growth hormone deficiency, contact us at Medzone for an evaluation.